BEST HOME Workouts for Beginners
Intro: You don't need a gym to get fit. These simple home workouts need no equipment and are perfect for beginners. Workout Routine: 1. Push-Ups – 3 sets of 10 2. Squats – 3 sets of 15 3. Plank – 30 seconds x 3 4. Jumping Jacks – 3 sets of 20 5. Sit-Ups – 3 sets of 15 Tips: •Warm up before and stretch after. •Stay consistent – do this 4 days a week.